Our Sessions
Movement is most powerful when it’s personal.
Each session is thoughtfully designed around your body, your goals and where you are today. Whether you’re building strength, recovering from injury, navigating pregnancy or postpartum, improving athletic performance, or simply seeking to move with greater ease, our work begins by listening.
Through movement, breath, and thoughtful progression, we explore how your body organizes, supports, and moves as a whole - developing strength, mobility, balance, and confidence while building a deeper understanding of your own body.
Sessions are available in studio, virtually, or in-home by request.
SEMI - PRIVATE PILATES
60 or 90 Minutes
Personalized movement with the energy and accountability of a shared practice.
Packages available upon request.
PRIVATE PILATES
60 or 90 Minutes
Personalized movement that meets your body where it is and helps you discover what’s possible today.
Packages available upon request.
GROUP PILATES
60 Minutes
Thoughtful movement shaped by shared energy and connection of the group.
Group classes are 3+ participants, combining individualized attention with the energy of a collective moving together.
Movement Education
The most impactful teachers never stop being students.
Teaching movement is an ongoing practice of observation, curiosity, and refinement.
THINK’s movement education is designed for Pilates and movement professionals who want to deepen not only their technical knowledge, but their ability to see, think, and adapt in real time.
Workshops bridge movement principles, biomechanics, anatomy, and practical application, exploring how to meet different bodies with greater clarity and creativity. Rather than prescribing a single way to teach or move, we examine questions behind the work: What are you seeing? What could you try next?
The goal isn’t to give teachers more things to say or more exercises to teach. It’s to develop the ability to make thoughtful decisions in the moment - and help clients become more informed participants in their own movement.
Workshops + Continuing Education
Live Workshops
Focused education for Pilates and movement professionals, hosted in New York City.
Private Studio Workshops
Customized education for studios and faculty, available for private booking.
Educational Programs
Movement education and continuing education workshops for organizations, teacher-training programs, and professional communities worldwide.
““I am totally, joyfully and healthfully addicted to private Pilates with Kit! Steeped in her passion for movement, dance, healing and strength, Kit infuses every session with acute awareness of precisely what my body needs that day. Whether working to alleviate pain, improve body alignment, or build strength, Kit makes it fun to strive and learn. Every session makes a difference! ”