An invitation to move, breathe, and live more mindfully.
Imagine a body free from the pains and strains of life.
Mindful Movement
Private Studio sessions available in Upper East Side, Midtown, Chelsea.
An hour devoted fully to you, you’ll gain the information required to breathe better, move better, and meet the goals you set. When we connect movement with breath, we open the door to mindful living.
1:1 In-Home Experience
Offering in-home sessions throughout lower and upper Manhattan. Available May-Aug in the Hamptons.
Do you want to address misalignments, prophylaxis against injury and joint deterioration?
THINK provides a framework to nourish your mind-body connection.
Rooted in evidence-based practices of Pilates and Yoga, we offer personalized sessions that upgrade mental focus, physical ease, and connection to the present moment. .
“Since working with Kit, I have increased my concentration and found incredible relief through breathing. She is a master at understanding individual bodies and how to guide healthy Pilates practice for real results!”
1:1 Remote Sessions
Virtual sessions are perfect for individuals traveling or working remotely, who know quality movement matters.
All remote sessions are hosted through Zoom. Link sent after booking is confirmed.
Private Group Classes
House parties, Retreats, Hotels, or bachelorettes, personalized group classes with Kit available upon request.
Pre/Post Natal Movement
Empowering women in all stages of childbirth and motherhood.
Why THINK Pilates + Yoga?
THINK is rooted in he practices of movement and mindset, two fundamentals of living a healthy, successful life.
We love to advocate, practice, embody, and teach the skills for living optimally.
Teaching how to listen deeply, how to remember fundamental truths, and how to find well-springs of hope, abundance, and resilience from within are the basis of this practice and collaboration.
We’ve developed K.I.T. to transcend exercise with a mind-body approach (read more).
With Think, you have a safe space to re-discover your nature’s true potential.
We acknowledge the sacredness of life and the many things outside of our control that influence us in major ways. Our practices orient from embodiment, a reclamation of self. The purpose is to unleash power and freedom from deep within, unleashing repressed movements from stressors and strains, unleashing our best selves.
Sharing these practices solidifies accessible ways to familiarize ourselves with our own vessels, to regulate our breath and nervous system, so we can establish our grounding and prepare for the unexpected.
Since 2016, Think Pilates and Yoga’s founder, Kit McDaniel has trained and supported high-performance executives, performers, and a lot of new and expecting mothers in the most stressful times of their lives.
Kinetic
Integrative
Training
Kit was born to move, and teach movement. After decades of dancing and teaching technique, choreography, and conditioning, Kit evolved her practice to include many therapeutic modalities.
Pilates, Yoga, Functional Range Conditioning, and Breathwork are the foundations of Kit’s method; Kinetic Integrative Training (K.I.T.)
K.I.T. goes beyond corrective and rehabilitative exercise by teaching the possibilities of the mind-body connection and its healing potential. K.I.T. is a guidance system for bodies seeking space, strength, and harmonious connection.
Pilates
Pilates is the perfect tool to re-pattern poor daily habits and re-align the body to move through your day with efficiency and full autonomy. This evidence-based technique uses precision and creativity to strengthen core, nourish spine, stabilize joints, and improve overall postural health.
Click here to find out more about private virtual and in-home sessions.
Yoga
Connecting movement and breath through fluid sequences, Yoga is a wonderful way to balance effort and ease. Whether to restore or to reinvigorate, our sessions will recalibrate your nervous system and nourish your mind-body connection. Offering Vinyasa, Hatha, Ashtanga, + Yin.
Click here to find out more about private virtual and in-home sessions.
Meditation
The biggest misconception about mediation is that you need to “empty your mind of thought.” Instead, we are simply opening the line of communication between the conscious and non-conscious minds. Learning how to witness without judgement is the first step to mindfulness.
Click here to find out more about private virtual and in-home sessions.
THINK provides a framework to nourish your mind-body connection. Using evidence-based practices of Pilates and Yoga, our sessions use nutritious movement to educate and instill mindfulness back into your day.
Rejuvenating, strengthening, or restorative healing, THINK facilitates personalized sessions that meet you where you’re at and guide you to your goals with clarity and care. Specializing in custom one-on-one sessions and intimate group classes, our offerings are designed to bring you back to your best-feeling states, setting you up with a more focused and relaxed body and mind.
“When I first met Kit for some pilates sessions prior to my wedding, I immediately thought - what a blessing she is. Her energy, soul, patience, knowledge and love for the practice has kept me training with her since day one. She moves at whatever pace you need in that moment. Whatever you need from her - breathing, talking, listening, stretching, or kicking your ass virtually or in the studio, look no further. Kit is your healer inside and outside of the studio. I promise you won’t regret it for a second! ”
“Moving with Kit feels meditative. By the end of class, I feel like I’m not over-thinking things, my mind just feels connected to my body and space. I feel so much lighter!”
***Ideally we would have a nice photo of you working with a client here. Do you have any? Or this is something we could shoot when you come?
Meet Kit
“THINK is rooted in the practices of movement and mindset, two fundamentals of living a successful life”- Kit McDaniel, founder of THINK Pilates + Yoga
“THINK is a home where cultivating self-awareness is healing and learning how to reconnect with your unique design is joyful. “
** THE GRAPHIC IS OBVIOUSLY NOT YOUR QUITE, BUT BEFORE I SPEND TIME BUILDING SOMETHING LIKE THAT, WANTED TO SEE IF YOU EVEN LIKED THE CONCEPT. I COULD ALSO TRY BUILDING OUT A QUOTE GRAPHIC IN THE SHAPE OF THE LOGO INSTEAD, BUT THAT COULD ALSO BE OVERKILL?
LET ME KNOW IF YOU LIKE, OR DISLIKE!?
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