THINK
SERVICES
Change happens through movement and movement heals. - Joseph Pilates
“When we connect movement with breath, we open the door to mindful living.”
THINK is a place to observe, learn, change, and move beyond your current belief system.
P I L A T E S
Pilates is the perfect tool to re-pattern poor daily habits and re-align the body to perform any physical movements with efficiently and full autonomy. This evidence-based technique uses precision and creativity to strengthen core, nourish spine, stabilize joints, and improve overall postural health. This class will leave you feeling longer, stronger, and more connected to your center.
BALANCE + MOBILIZE
Y O G A
Nullam sit amet nisi condimentum erat iaculis auctor. Integer tempus, elit in laoreet posuere, lectus neque blandit dui, et placerat urna diam mattis orci. balance stability and mobility in a way that nurtures your anatomical design, leaving
WITNESS SELF
M E D I T A T I O N
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““Feeling like an uplifted goddess (spiritually and emotionally) since our last session.”
— Sarah, MA”